It's Irma G's Old School Sunday... Here's a question for you: "If your life story was to be made into a movie, which Hollywood star would you want to play you?"

1 Second challenge time!

Which artist do you want to hear 30 minutes of: Barry White, Barbra Streisand, Al Jarreau or Atlantic Starr?

Welcome to Sunday Breakfast, Cape Town today is Sunny 10/25

Fotos de Biggy ZassGood Morning and Happy Birthday :-) @[614550752:2048:Paul Playdon] Have a Blessed Day and Have a kickass Celebration Champion. 20|13

Lunga was just talking about this Survey on Sexiest Men and Women. British men no 1 and Colombian Women no 1. You agree with the list? What's the sexiest nationality to you? Male and Female. Here is the complete list: WOMEN: 1 Colombian Famous Face: Shakira 2 Brazilian Famous Face: Camila Alves 3 American Famous Face: Jennifer Lawrence 4 Spanish Famous Face: Penelope Cruz 5 Russian Famous Face: Anne Vyalitsyna 6 Dutch Famous Face: Famke Janssen 7 French Famous Face: Eva Green 8 Bulgarian Famous Face: Nina Dobrev 9 Swedish Famous Face: Malin Akerman 10 Italian Famous Face: Carla Bruni MEN: 1 British Famous Face: Prince Harry 2 Irish Famous Face: Colin Farrell 3Brazilian Famous Face: Rodrigo Santoro 4Swedish Famous Face: Alexander Skarsgard 5American Famous Face: Justin Timberlake 6 Spanish Famous Face: Antonio Banderas 7Scottish Famous Face: Gerard Butler 8 French Famous Face: Olivier Martinez 9Greek Famous Face: Christian Alexander 10Puerto Rican Famous Face: Ramón Rodríguez

Thanks so much for tuning in Cape Town. I'll be back on Monday morning on traffic with Heart Breakfast while Julian is one day study leave. Chat then. Up next..... Mr Lunga Singama :) Thanks for keeping me company. x Miller

From 'regmaakers' to nicknames. I went to varsity with a friend who was given the nickname 'chunda'. He has just qualified as a chiropractor yet the nickname has stayed. Do you have an unfortunate nickname that has stuck around?

Im talking 'reg maakers' on the show now. What is your absolute hangover cure? I'm asking for a .... Friend ;)

HEART 104.9FM TOP 30 - 18 MAY 2013: 1 HEARTBEAT CAFÉ feat. MELISSA - PERFECT VIEW (NC) 2 THE PEANUTT GALLERY - LET'S HAVE FUN (UP 1) 3 CHRIS BROWN - FINE CHINA (DOWN 1) 4 JUSTIN TIMBERLAKE - MIRRORS (UP 2) 5 R KELLY - WHEN A MAN LIES (NC) 6 ALICIA KEYS - BRAND NEW ME (UP 1) 7 ROBIN THICKE feat. T.I. & PHARRELL - BLURRED LINES (UP 3) 8 RIHANNA feat. MIKKY EKKO - STAY (DOWN 4) 9 JAMALI - THIS TIME (DOWN 1) 10 JIMMY NEVIS - IN LOVE WITH YOU (UP 4) 11 NNEKA - SHINING STAR (JOE GODDARD MIX) (DOWN 2) 12 DAFT PUNK feat. PHARRELL - GET LUCKY (UP 3) 13 RIHANNA feat. CHRIS BROWN - NOBODY'S BUSINESS (DOWN 2) 14 JARRAD - STAY (NEW) 15 MAROON 5 - DAYLIGHT (DOWN 3) 16 JUSTIN TIMBERLAKE feat. JAY-Z - SUIT AND TIE (DOWN 3) 17 STEPHEN MARLEY - NO CIGARETTE SMOKE (UP 5) 18 MICHAEL BUBLE - IT'S A BEAUTIFUL DAY (UP 3) 19 BRUNO MARS - WHEN I WAS YOUR MAN (DOWN 3) 20 LABRINTH feat. EMELI SANDE - BENEATH YOUR BEAUTIFUL (NEW) 21 DJ KENT feat. LIQUIDEEP - TOP OF THE WORLD (DOWN 2) 22 THE BLACK TIES - AINT NOBODY (DOWN 5) 23 MATTHEW O'CONNEL - TAKE IT SLOW (DOWN 5) 24 PINK feat. NATE RUESS - JUST GIVE ME A REASON (NEW) 25 DENICE STONE - ALL MINES (NC) 26 ALICIA KEYS - WHEN IT'S ALL OVER (DOWN 6) 27 KHAYA feat. PROVERB - LIL' MEANS A LOT (DOWN 4) 28 ANGIE STONE - BACK UP PLAN (DOWN 4) 29 FAITH EVANS - LOVIN' ME (DOWN 3) 30 CHAD SAAIMAN – DRAGONS (NC)

Suga's day was made when RJ Benjamin personally signed her album. :)

RJ Benjamin in studio with Drive 326

RJ Benjamin in studio with Suga and the team Right NOW!

Catch Ryk Neethling in studio tomorrow ON THE COUCH with Tapfuma Makina, Martin Myers and "Flapper"

What's For Lunch? The legendary Nigella Lawson is our foodie for the week... here is the first recipe, this is for Monday's Lunchbox: AND SWEET POTATO SOUP | Recipes | Nigella Lawsonwww.nigella.comEver since I overcame my prejudices about buying pre-chopped fruit and veg, my cooking life has got a lot simpler. And you should know that in Italian markets,…

Chad's new single, 'When I come back', is now playing on Heart FM. Beautiful track. To download it free for this week only, click on this link :)When I Come BackThe new Chad Saaiman single, WHEN I COME BACK. Produced by AV Grand and written by Chad Saaiman

Here he is... Chad Saaiman in studio this morning with Aden Thomas, Tapfuma Makina and Keri Miller. We are dropping his brand new single for the very first time this morning.

Chad Saaiman in studio with his brand new single! Should be another Heart Top 30 HIT. Any questions for chad?

Weather in CT today, 12-20ºC Sunny with a moderate south-easterly wind. Beautiful weather expected this weekend too, 23 deg expected tomorrow and up to 26 deg on Sunday.

Good Morning Cape Town :) HAPPY FRIDAY from the Breakfast Team. Hope you're tuned in to Aden Thomas, Tapfuma Makina and Keri Miller in for Julian Naidoo this morning. Also, we have Chad Saaiman coming up shortly, live on Heart breakfast, and we'll be playing his brand new single, for the first time on SA radio.

Irma G is here, how was your Thursday? taking your shout outs through till 1am...

Catch the full SA Top 10 at 8pm this evening with Diggy Bongz... Check out last week's chart here:10 Chart | Heart FMwww.1049.fm

It's In The Mix with Diggy Bongz...

Look at ol' Nick Feinberg just chilling, reading the paper in studio. (Clarence left his glasses in the studio... when Clarence is away, the Drive Team will play.)

The ladies of Black Byrd here in studio with us on Drive 326. :) Welcome to Tarryn Lamb, Tamsyn Maker and the new addition to the group, Axene.

We are talking to all the left handed people today. Keri is left handed and was talking about how many things she can't use. - scissors - can opener for example. Do you think the world is still very much geared to right handed people?

HAPPY THUUUURSDAAAAY!!! It's time for Drive 326 with Suga, Nick Feinberg and Keri Miller. We have the lovely ladies from Black Byrd coming in today, listen up after 4pm. :) Welcome to the show.

CONGRATULATIONS to our "Book Lover's Club" winners! You've each won a copy of "YOU Let’s Cook - Top 500 Recipes 2" - Carol Opperman (Afrikaans Version) and Shakira Jonathan (English Version)... Your book will be sent to you by the publishers soon!

We’re giving away two copies of "YOU Let’s Cook - Top 500 Recipes 2" – one in English and one in Afrikaans by Carmen Niehaus. This second compilation in the hugely successful "YOU TOP 500 Recipes" series contains the best recipes from the YOU kitchen from the last seven years. If YOU would like to win a copy, email Saskia@1049.fm with your name, address and telephone number, as well as language preference. YOU could be a winner!

Nice and Easy for Friday, this is your last recipe of the week from our featured Foodie, Carmen Niehaus (Food Editor for You & Huisgenoot) Tritonia Muffins: These wonderful bran muffins were served to me at the Tritonia coffee shop in Riversdale. Makes 12 muffins 750 ml (3 c) bran 250 ml (1 c) boiling water 180–250 ml (3⁄4–1 c) sugar 110 g butter 250 ml (1 c) cake flour 375 ml (11⁄2 c) wholewheat flour 2 ml (1⁄2 t) salt 12 ml (21⁄2 t) bicarbonate of soda 60 ml (1⁄4 c) buttermilk 2 extra-large eggs, beaten Preheat the oven to 180 °C. Grease a muffin pan with 12 hollows. 1. Mix the bran, boiling water, sugar and butter together. Set aside to cool. 2. Mix the cake flour, wholewheat flour and salt. Add to the bran mixture. 3. Dissolve the bicarbonate of soda in the buttermilk, add the eggs and stir into the bran mixture. 4. Spoon the batter into the prepared pan and bake for 15–20 minutes until cooked.

It's a busy show today... Look forward to the last recipe of the week on "What's For Lunch?", we also Focus on Billion, the Gold Buying Company... plus Divas at 11, Saskia's Book Lover's Club and your chance to win with All Gold.

It's the Nightshift with Irma G now On Air, send your shout out :)

Here it is, Suga's Shoe Cam. We have decided to start posting her shoe cam weekly so she has a little money left at the end of the month to survive. :)

hahahaha we just found out that Nick Feinberg's fiancee calls him 'petal' or 'baooshka'. Both of which Nick claims to hate being called. Oh and Keri Miller's Dad calls her Mom 'cockroach'. What do you call your partner?

Suga’s favourite entry so far for the Little Chefs Theatre hands-on kitchen experience: 4yr old Jamie. Get your entries in as soon as possible to chef@1049.fm – and tune in on Tuesday to see if Jamie is one of the 20 lucky winners who’ll join Suga at the Good Food & Wine Show.http://ow.ly/i/27tRjhttp://ow.ly/i/27tS8

Today with Clarence Ford, Share your "Percy Sledge moment" and stand a chance to dine with him next week (Stay tuned for details), also Clarence Ford's Lunchbox coming up at 1pm and Bruno The Psychic will be in studio at 2pm.

Here is Thursday's lunchbox recipe courtesy of Carmen Niehaus (Food Editor for You and Huisgenoot Magazine). Chicken Wrap: This makes a delicious light meal and can even be packed in as padkos. Children love this dish. Serves 6 CHICKEN 4 skinless chicken breast fillets salt and freshly ground black pepper 30 ml (2 T) wholegrain mustard mixed with a little plain yoghurt SALAD DRESSING 30 ml (2 T) apple cider vinegar 30 ml (2 T) olive oil 5–10 ml (1–2 t) wholegrain mustard juice and grated rind of 2 oranges 3 ml (rounded 1⁄2 t) sugar SALAD mizuna or cos lettuce 1⁄2 red cabbage, shredded 30 ml (2 T) chopped pecan nuts 1⁄2 avocado, thinly sliced a handful of onion sprouts 6 tortillas MUSTARD MAYONNAISE 80 ml (1⁄3 c) mayonnaise 60 ml (1⁄4 c) plain yoghurt 5–10 ml (1–2 t) wholegrain mustard CHICKEN 1. Beat the chicken fillets lightly until slightly thinner, using the palm of your hand. Season with salt and pepper and spread the mustard-yoghurt mixture over both sides. 2. Place in a steamer and steam for about 10 minutes until just cooked. SALAD DRESSING 3. Mix all the ingredients together. Pour over the chicken while it is still hot. Set aside to cool. SALAD 4. Mix the salad ingredients together and add to the chicken. Divide the mixture between the tortillas. MUSTARD MAYONNAISE 5. Mix all the ingredients together. Spoon over the chicken salad and roll up the tortillas.

The Mid-Morning Mix with Saskia Falken (who had her face on a cake yesterday... not literally, just a picture) :)

"Laughter is the best medicine" who makes you laugh? Tell us and send them a shout out!

Suga is chatting to Sister Duckitt about genetic testing after the news came out that Angelina Jolie had a double preventative mastectomy.Angelina Jolie has double mastectomy to elude breast cancerwww.reuters.comLONDON (Reuters) - Hollywood star Angelina Jolie has had a double mastectomy to reduce her chances of getting breast cancer and says she hopes her story will inspire other women fighting the life-threatening

It's Drive 326 now with Suga, Nick Feinberg and Keri Miller. Seems like it's only Suga doing ANY work today, while Nick plays backgammon vs Keri (and apparently beats Keri Miller).

Today with Clarence Ford: YOU could get to have dinner with the legendary Percy Sledge If you call in and give Clarence your best moment/memory of a Percy Sledge song, then he could be giving you 2 seats to have dinner with the man himself… PERCY SLEDGE!

Our featured Foodie this week is Carmen Niehaus –Food Editor for You and Huisgenoot Magazine. This week's recipes are from her latest book, Let’s Cook Top 500 + Recipes 2... Your recipe for Wednesday is a Warm lentil and bulgur salad: This salad is similar to Nataniël’s famous brown rice and lentil diet, except that it is made with bulgur. This makes it even easier to prepare as the bulgur doesn’t need cooking. Both lentils and bulgur are low-GI foods and contain very little fat and lots of fibre. Lentils and bulgur are good sources of protein, while bulgur is also a good source of iron. Serves 4 SALAD 15 ml (2 T) olive oil 1 onion, chopped 3–5 cloves garlic, crushed 5 ml (1 t) ground coriander 5 ml (1 t) ground cumin 10–15 ml (2–3 t) mild curry powder 5 ml (1 t) turmeric 250 g portobello mushrooms, sliced 30 ml (2 T) chopped spring onions 30 ml (2 T) chopped fresh coriander 30 ml (2 T) chopped fresh mint 500 ml (2 c) soaked bulgur 500 ml (2 c) cooked lentils salt and pepper as well as olive oil, for mixing FOR SERVING 125 g baby spinach plain yoghurt 45 ml (3 T) splintered almonds, Roasted SALAD 1. Heat the oil and fry the onion and garlic until soft. Add the spices and stir through. 2. Add the mushrooms and stir-fry until cooked. 3. Stir in the spring onions and herbs. Remove from the heat and set aside. 4. Mix the bulgur with the lentils and season with salt and pepper. Stir in a little olive oil. 5. Add the vegetable mixture to the lentil mixture and stir through lightly. 6. Spoon the salad into bowls and pile the baby spinach on top. 7. Serve with yoghurt and sprinkle over some splintered almonds. TIP Substitute brown basmati rice for the bulgur.

Would you? Do a preventive op if you had the cancer gene and high odds of developing the disease? Jolie has double mastectomywww.guardian.co.ukActor reveals she has had a pre-emptive double mastectomy to reduce her risk of developing breast cancer

- Bullion Buys Goldwww.dwbullion.co.zaBullion Buys Gold! Jewellery items previously thought to be worthless due to the fact that the are damaged or out of fashion are now valuable again.

It's the Mid-Morning Mix with Saskia Falken

Let today be the best Tuesday of you Life!

The Nightshift with Irma G (10pm-1am): Hope you had a great start to your week! Allow us to celebrate your achievements with you! What did you achieve?

In The Mix 6-10pm