All this week, Sara's playing you live lounges from artists playing at Big Weekend - kicking it off with Rudimental!

Also - CONGA!!

Yaaaay! Sara's back! She wants to know what you've been up to in the last week - what's the goss?

Chris the marathon running Paramedic from Southend (who occasionally likes to skydive over Dubai) is on. Buck Rogers by Feeder is his Moshpit Monday, we think he's a HERO already! Are you guys liking this?

Time to play Enter Shikari's Paddington Frisk track (1min 16secs) long, aka time for Dev to run a lap of the Radio 1 office. What PG activities can you complete in a minute and 16 seconds?

Monki now brings you this week’s guest mix.....courtesy of Karma Kid! Enjoy!

B.Traits is off to cover Annie Mac so Monki is here with you every Mon 2 -4am!!! Please welcome her to her new home!

It’s BBC Introducing now on BBC Radio 1! What’s made your week awesome? Let Jen and Ally know and they might give you a shout!

J.Cole with the Bedtime Mix right now, how are you liking his night time selections?

Foundcloud time with B.Traits - free music you need in your life. Tonight it comes from the awesome Moon Boots and it is called 'Love Strong'!Stronghold on if your love is strong ♞ FOLLOW → twitter.com/moonbootsmusic LIKE → facebook.com/moonbootsmusic Art by Jamie Mitchell (https://facebook.com/pages/Jamie-Mitchell-Illustration/205463922844453)

And Naughty Boy were in the Live Lounge for Trevor Nelson on Friday:BBC Radio 1Xtra - Trevor Nelson, Naughty Boy in the Live Lounge, Naughty Boy - La La La in the Live.Naughty Boy performs La La La in the 1Xtra Live Lounge for Trevor Nelson

Live music time - Disclosure were in session for Zane on Wednesday night - watch the session here:Zane Lowewww.bbc.co.ukThe future of Radio 1...

That’s it from the Surgery, we hope we helped you in some way but if you need more advice please head toat any time.BBC - Advicewww.bbc.co.ukAdvice - presented by Radio 1, 1Xtra and BBC Switch gives you the straight facts on teen issues from sexual health and bullying to drink and drugs. This is one-stop shop guaranteed to help you get through life...

PJ's on, hot chocolate in the actual microwave because it is time for B.Traits to keep you company tonight with the #musicalhotwaterbottle! Coming up after 11pm a Bedtime Mix from J.Cole. Say hi go on!

Apparently Kirsten Stewart & R Patz have split again! Aled wants to know can you ever get over a partner cheating & make it work?

From 9pm - 2 for the price of 1! Dr Radha & Dr Aaron join Aled Haydn Jones for an Open Surgery, and we’ll find out what it’s like living with Aspergers

What went down when Scott and Chris took on Dan and Phil's Classic ChallengeScott and Chris' Sticky Note ChallengeWhat went down when Scott and Chris took on Dan and Phil's Classic Challenge

Dan and Phil are in LA baby! But fear not, Scott Mills and Chris Stark are here to hold the fort. Start sending them your requests...NOW!

That’s right Daft Punk are NUMBER 1 AGAIN! #4WEEKS #1MONTH #LUCKY

HOW WONDERFUL IS WRETCH 32? He swooped into the studio and into the charts at number 6 with 'Blackout'!

Listen to #OfficialChart to hear Jameela Jamil backstage at #FridayDownload with Dionne Bromfield and Little Mix!

So it's Jameela Jamil in on the #OfficialChart. 6 new tracks today, including 'Blackout' by Wretch 32 who is gonna be LIVE IN THE STUDIO with Jameela after 6!

Here's Lauren front row for Kaiser Chiefs at last year's Reading Festival. #mint #singforthemoment

We've got Oli Sykes from BRING ME THE HORIZON on the phone shortly. Have you got any burning questions?

Awkwardly posing before their slow dance interview, it's Diana Vickers and Matt in the studio!

Time for the BIG RED PHONE, any guesses on who's on the line today?! Here's a lovely little red clue...

Right! Get your brain into gear....!

Who’s gonna be No 1 in the Official Chart later? Daft Punk v Demi Lovato v Sub Focus v Wretch 32 – FIGHT!!!!!!!!!!!!

Still in fluoro after last night's 10k run! Gem XxX

The one & only Alix Perez has drawn this week's Frictionary .... can you guess what DnB track this is?????

Who's ready for some DnB???? Friction is bringing you a whole 2 hours!!! Coming up tonight, Alix Perez drops by for a chat and previews some exclusive tracks from his new album!

Time for Drumsound & Bassline Smith to go Behind The Beats and in the mix!! 30 minutes of pure awesomeness!! TURN IT UP!!!

Tonight's Midnight Moment is dedicated to Bonnie Tyler!!

Mistajam is in the place - only 5 days to go to R1BW!! Back to tonight we have Drumsound & Bassline Smith going Behind The Beats and in the mix! But who's skanking and where??? Let us know!

Tim Westwood goin in on BBC Radio 1 & BBC Radio 1Xtra!! Whats the story behind Kanye's face on a building? Miss Info has the answer on tonight's show!

Loved tonight's show? Check out BBC Radio 1Xtra during the week. We play the biggest tunes only!!>>- Radio 1Xtra - Playlistwww.bbc.co.ukRadio 1Xtra's Playlist

NINJA'S STAND UP!! Jaguar Skills is in the mix and this week it's a Flashback special!! Turn it up loud!

Check out Naughty Boy in the BBC Radio 1Xtra Live Lounge covering Daft Punk's Get Lucky & performing La La La with Sam Smith

Look who's looking fly tonight! 1Xtra taking over in style! Who's getting us and where??

If you‘ve been competing in ANY sport today and you’ve WON – send us your results! We could be playing you our #VictoryDance

This guy's ready for 3 hours of Dance Anthems with Danny Howard, are you?! Where are you raving? Kitchen, campsite, bedroom . . . we want to know!

There's some brilliant free music on the Huw Stephens podcast. You can download it here:- Podcasts and Downloads - Huw Stephenswww.bbc.co.ukThe most exciting new music from emerging artists and DIY labels introduced to you by Radio 1's Huw Stephens. Hip-Hop,...

Here's Emillie and her mate watching Rihanna at Radio 1's Hackney Weekend. Sing it loud Emillie, this is your #SingForTheMoment!

So Union J World beat Matt in a tough game of Pie Tennis, they've gone for "Do you ever walk past a mirror and think wow i look so fit today! Today is that day! I love @unionjworld ♥ X" as the tweet they get to send on his behalf...

'News Before The News' coming up! What are your stories? However dull or interesting it's all NEWSWORTHY!! Go on.... Use the space below...

This is what Matt feels like right now! He's said those two words’ he's not allowed to say on air today! Keep listening to hear if he slips again...

My week started in a suit and ended in trainers / creps / sneaks / runners / boats / kicks / pumps / whatevs Gem Xxx

Oh mercy! First a street sign smacks Kanye in the head, then his car got stuck in Kim’s electric gates. Whatever next? Gem XxX

YUMMY! IT'S BREKKIE TIME. Check out Rob da Bank's wild eating habits... what are you scoffing?Breakfast of champions @bbcr1vine.co