Sara's Realistic Goal today is to NOT cry when she sees her mum today! She's feeling a bit fragile! What's yours?

We're playing Million Fans by RDGLDGRN every day this week as Dev's Big Thing track. PWR RNGRS reference anyone?

Heads up Cayucas fans, they’re chatting to Phil Taggart & Alice Levine in 5 mins. They popped in earlier before a gig tonight and Phil took them skateboarding!

Lewis Watson is our virtual guest on the Review Show tonight, 'Calling' was Hottest Record on Zane earlier and the video has just gone online. What do you think of it? Let us know by leaving a comment or Tweeting using #R1Review.lewis watson - calling (official video)here's the official video for my new song 'calling' i hope you like it!

A$AP Rocky chats to Zane ahead of Radio 1's Big Weekend. Lewis Watson has the Hottest Record in the world. Plus Jared Leto talks more about Zane's Album Of The Week 'Love Lust Faith + Dreams'.BBC Radio 1 - Zane Lowe, Lewis Watson and A$AP Rocky, Lewis Watson - CallingCalling by Lewis Watson is Zane Lowe's Hottest Record.

6pm and Ten Minute Take Over Time... if you could pick the next track we play what would it be?

Is something on your mind and you're not quite sure what to do?Want to be on next weeks 'Ask The Nation'? Email your dilemma to greg.james@bbc.co.uk now & it could be you!

Here's the video from over on the Radio 1 YouTube account. Watch here on Facebook, or if you click through to the actual video on YouTube itself, you can push 'subscribe' and have Innuendo Bingo delivered to you every time it happens!Jessica Lowndes Innuendo BingoJessica Lowndes gets soaked all in the name of Innuendo Bingo.

90210's Jessica Lowndes as you've never seen her before in today's Innuendo Bingo. Here's one of our favourite moments but you've got to watch it all the way through to get the full effect!

90210's Adrianna, aka Jessica Lowndes is in for Innuendo Bingo. A lot of you seem to be KEEN to watch this online! You'll be able to watch her on the Radio 1 homepage at 1:45pm.

Last year it was Hackney... this year it's Radio 1's Big Weekend Derry-London Derry!!! We're all getting real excited here on Rob da Bank's show... Festival season is almost here and we're dreaming about our dream line ups.... Who would your dream headliner be???

Radio 1 has been followed by Harry Potter on Twitter - no big deal...

Ever wondered what BRING ME THE HORIZON do backstage before a gig? It's pretty rock 'n roll.... and involves a courgette. Me The Horizon's backstage tour of KokoMatt and Ollie from Bring Me The Horizon give us a tour of their backstage area during rehearsals at London's Koko.

What was the first thing you heard, felt, saw or smelt this morning...? Sara felt her dodgy knee, oh sad times!

Sara's on your radios at 10! This is the cutest thing she's seen this morning... 2 year old son of Chelsea FCs goalie scores a goal to the cheers of a stadium.Josh Turnbull making a brilliant run and slotting away a beautiful goal in front of Matthew Harding. After Chelsea's last match of the 12/13 season.

Our hero (Here All Week) resident DJ, Chris from Southend has picked Cotton Eyed Joe by Rednex for his cheesy Tuesday tune. Just LOOK at them! What you sayin'?

It's Decode The Load time! Dev is pretty average at it, so help him out & guess the mystery cargo on Radio 1??

Dev is trying to figure out what Will.i.Am asked for at the barbers to end up with his current barnet...

Time for Akala to go in on his Fire In The Booth Part 3. You into it?

Joe Grind Fire In The Booth is on right now. You like??

It's time for the best looking fat man in the universe - Charlie Sloth! And it's a Fire In The Booth Special, with recent classics from Joe Grind, Fekky, Nines and Akala. Big.

Bring Me The Horizon give the Radio 1 Rock Show a backstage tour!Me The Horizon's backstage tour of KokoMatt and Oli from Bring Me The Horizon give us a tour of their backstage area during rehearsals at London's Koko.

ROCK SHOW TIME! Dan's chatting to Oli and Matt from Bring Me The Horizon ahead of their performance at Radio 1's Big Weekend!

Phil Taggart picks tonight’s curveball track (a song you wouldn’t normally hear on R1) and he took 3 whole minutes out of his day to draw these picture clues. Can you guess which band/ artist it is?

Calvin Harris speaks to Zane ahead of Radio 1's Big Weekend. Jared Leto from Thirty Seconds To Mars talks about the Album Of The Week 'Love Lust Faith + Dreams'. PLUS Kiss Land by The Weeknd is Zane Lowe's Hottest Record.BBC Radio 1 - Zane Lowe, 20/05/2013, The Weeknd - Kiss Landwww.bbc.co.ukKiss Land by The Weeknd is Zane Lowe's Hottest Record.

Mike aka Passenger is (maybe) the nicest man in all of music. But his songs are SO SAD :'(

Oh go on then... why don't YOU choose what we play for a bit. It's time for the TEN MINUTE TAKEOVER! Whaddya fancy?

Daniel Radcliffe is taking over My Playlist on Radio 1 next week, but we need your questions for him to answer. So if you've ever wanted to ask him something, now is your chance....

Scott was winding up Chris for weeks about his £25 holiday. But it was actually NICE! Scott's so annoyed! Time to show Scott some pictures of dolphins.

All this week, Sara's playing you live lounges from artists playing at Big Weekend - kicking it off with Rudimental!

Also - CONGA!!

Yaaaay! Sara's back! She wants to know what you've been up to in the last week - what's the goss?

Chris the marathon running Paramedic from Southend (who occasionally likes to skydive over Dubai) is on. Buck Rogers by Feeder is his Moshpit Monday, we think he's a HERO already! Are you guys liking this?

Time to play Enter Shikari's Paddington Frisk track (1min 16secs) long, aka time for Dev to run a lap of the Radio 1 office. What PG activities can you complete in a minute and 16 seconds?

Monki now brings you this week’s guest mix.....courtesy of Karma Kid! Enjoy!

B.Traits is off to cover Annie Mac so Monki is here with you every Mon 2 -4am!!! Please welcome her to her new home!

It’s BBC Introducing now on BBC Radio 1! What’s made your week awesome? Let Jen and Ally know and they might give you a shout!

J.Cole with the Bedtime Mix right now, how are you liking his night time selections?

Foundcloud time with B.Traits - free music you need in your life. Tonight it comes from the awesome Moon Boots and it is called 'Love Strong'!Stronghold on if your love is strong ♞ FOLLOW → twitter.com/moonbootsmusic LIKE → facebook.com/moonbootsmusic Art by Jamie Mitchell (https://facebook.com/pages/Jamie-Mitchell-Illustration/205463922844453)

And Naughty Boy were in the Live Lounge for Trevor Nelson on Friday:BBC Radio 1Xtra - Trevor Nelson, Naughty Boy in the Live Lounge, Naughty Boy - La La La in the Live.Naughty Boy performs La La La in the 1Xtra Live Lounge for Trevor Nelson

Live music time - Disclosure were in session for Zane on Wednesday night - watch the session here:Zane Lowewww.bbc.co.ukThe future of Radio 1...

That’s it from the Surgery, we hope we helped you in some way but if you need more advice please head toat any time.BBC - Advicewww.bbc.co.ukAdvice - presented by Radio 1, 1Xtra and BBC Switch gives you the straight facts on teen issues from sexual health and bullying to drink and drugs. This is one-stop shop guaranteed to help you get through life...

PJ's on, hot chocolate in the actual microwave because it is time for B.Traits to keep you company tonight with the #musicalhotwaterbottle! Coming up after 11pm a Bedtime Mix from J.Cole. Say hi go on!

Apparently Kirsten Stewart & R Patz have split again! Aled wants to know can you ever get over a partner cheating & make it work?

From 9pm - 2 for the price of 1! Dr Radha & Dr Aaron join Aled Haydn Jones for an Open Surgery, and we’ll find out what it’s like living with Aspergers

What went down when Scott and Chris took on Dan and Phil's Classic ChallengeScott and Chris' Sticky Note ChallengeWhat went down when Scott and Chris took on Dan and Phil's Classic Challenge