Dan was once given the advice, "secret to a happy marriage, have some time to yourself, even if it's driving to a nearby lay-by" - Have you ever been given words of wisdom (on anything) that compete with this?

IT'S BACK! But with a twist... BRUCE CALLING CHRISTIAN! Do you want to win £1,000? Do you and 9 of your friends want to see Bruce Springsteen at Hard Rock Calling? Fine. Just get him to call Christian from The Christian O'Connell Breakfast Show. Easy right?

Want to pick some music for the show?? Look it's empty! You be the DJ, what are you thinking? Go for it!!! #Facebook5requests VB

If Monday has been a little dull, how about a game? Who's in the picture? VB

If you want to win tickets to Hard Rock Calling- Geoff Lloyd's Hometime Show are giving them away, by playing a game called "Rock Hard Happy Endings".

Missed our coverage from the Isle of Wight Festival over the weekend? Listen back to live music from The Killers, Paul Weller, Ben Howard, Boomtown Rats, The Script, Bastille, Jake Bugg and many more - plus backstage interviews with everyone from Brandon Flowers, Bob Geldof. All of that and much more right here.demand content from Isle of Wight Festival and more - including live music from The Killers and Paul Weller, plus backstage interviews

Are you having a GOOD START to the week, or a BAD START to the week? The OC is having a BAD START, after having to fork out for four brand new tyres! What about you?

Here he is. Mr Paul Weller - live on stage right NOW. Listen to Absolute Radio now to hear his full live set from the Isle of Wight Festival!

Hiya - Pete and Sarah live from the Isle of Wight festival with Paul Weller's full-set from 9.30. Until then who is the weirdest person you've ever seen at a gig or festival. We've just seen Emma Bunton...

Carol Decker with China actually in her hand, like, er, literally.Isle of Wight Festival: Friday

Purple HeavenIsle of Wight Festival: Friday

Gee-tarIsle of Wight Festival: Friday

Pete & his trusty guitarIsle of Wight Festival: Friday

Just a few snaps from Friday at the legendary Isle of Wight Festival.Isle of Wight Festival: FridayJust a few snaps from Friday at the legendary Isle of Wight Festival.

Oh my Mod - Paul Weller coming to you LIVE from Official Isle of Wight Festival tonight at 9pm!

We are, are you?

We’re asking for your Dad Meltdown stories on today’s The Christian O'Connell Breakfast Show ahead of Sunday’s Father’s Day. Has your Dad ever had a full on meltdown or are you a Dad and would you like to admit to a Dad Meltdown?

Right then, I'm giving you free reign of the playlist tonight. What do you want to hear request wise at 11pm #facebook5 Go GO GO!!! VB

Nicked a bit of pizza from the party upstairs! Don't tell me you have an irrational fear of mushrooms? Ok, so what do you fear? VB

Wow. What a gig. We hope you enjoyed that Bon Jovi set as much as we did.

"Ah yeah, Sunday Night on Absolute Radio, this must be the Isle of Wight." - Jon Bon Jovi effectively gave every one of you a personal greeting on the radio. Join us now for the full Bon Jovi set live from the Isle of Wight Festival. Tell us your message back.to Absolute Radiowww.absoluteradio.co.ukHome of the No Repeat Guarantee during your workday, Frank Skinner and Christian O'Connell at breakfast. Listen to the UK's national rock and pop radio station, watch music videos, win competitions and buy concert tickets.

Some of our favourite snapsIsle of Wight Festival 2013Some of our favourite snaps

Look who just landed their chopper at Official Isle of Wight Festival. We will be playing Bon Jovi's entire set LIVE on tonight's Isle of Wight Festival special. Listen now:

Backstage at the Isle of Wight Festival on Sunday and things have been getting interesting with Imagine Dragons. Slapfight!Slap fight! @ImagineDragons V @AbsoluteRadio's @PeteDonaldson @IsleOfWightFest #ImagineDragons...vine.co

Macaroni Celeb. Who is it this week? Bush.

Someone's not impressed to be up so early on a Sunday...how about you? What makes you an early riser? (I'll give you a mention!) VB

Our very own Sarah Champion just did an interview with someone called Brandon Flowers - from a little band called The Killers - in his changing room, just before he went on stage here at the Isle of Wight Festival. Hear the whole thing tomorrow from 6pm!

As the second day of Isle Of White festival roars to completion, Pete takes some time out on the roof of the Absolute Radio camper van. Security were called.

Everyone loves a selfie. Check out our Pete with Ben Howard and Sarah Champion in the purple campervan at Official Isle of Wight Festival. Listen here:

Sarah and Peter, live from The Isle Of Wight Festival from 4 - Sarah witnessed a naked man crowd surfing, have you ever seen anything weird at a gig?

World Exclusive: Tonight at 6pm we will be playing an epic 14 minute live version of 'Fools Gold' from The Stone Roses live set last night at the Isle of Wight.

We're very excited! Neil Gaiman is in the studio. He'll be on with Frank Skinner after this song.

Neil Gaiman will be joining Frank, Emily and Alun in the studio very soon!

Good morning! Frank, Emily and Alun are on your radio. We're excited because we've got author Neil Gaiman joining us a little later on.